the sleep revolution kindle
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives—and even our sex lives in this New York Times bestseller. The Sleep Revolution: Transforming Your Life, One Night at a Time
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In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Read 732 reviews from the world's largest community for readers. 5:44 . Ho seguito i consigli e adesso riesco a dormire 8-9 ore a notte senza sentirmi in colpa perché sono consapevole dei vantaggi che il sonno porta al mio corpo.
Prepared: What Kids Need for a Fulfilled Life
Not the greatest book of all time, but a nice book to re-enforce the importance of sleep. Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives—and even our sex lives in this New York Times bestseller. Seller highly recommended.
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Consiglio a tutti di prender coscienza sui benefici del sonno!
Veuillez réessayerMalheureusement, nous n'avons pas réussi à enregistrer votre vote. Amazon calcule le classement par étoiles d’un produit à l’aide d’un modèle d’apprentissage automatique apprises au lieu de la moyenne des données brutes. Veuillez réessayerMalheureusement, nous n'avons pas réussi à enregistrer votre vote. Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health u from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.“We are in the midst of a sleep deprivation crisis, and this has profound consequences u on our health, our job performance, our relationships and our happiness.ASWA updates include tips for life and workplace wellness, articles from our team and special offers.
More a skim read of quotes from, or summaries of, other people's work in sleep than any original content. 6:36. It's a story about why sleep should have a bigger place in our lives. This shopping feature will continue to load items when the Enter key is pressed. This especially important for adult population to make sure their brain/mind does not depreciate at an accelerated pace and keep a balance in life between being awake & sleeping.
But the topic seemed to touch such a powerful chord, and seemed to resonate so universally in todays 24/7 fast-paced, always-connected world, that Arianna realized a full book on the critical importance of sleep to our health and lives, and on the long term danger of sleep deprivation on performance and happiness, was needed. Emotional Intelligence: Why it Can Matter More Than IQ The Sleep Revolution is an invaluable resource for anyone who wants to build the crucial habit of sleep.” -- Gretchen Rubin, author of The Happiness Project “Propelled by cutting-edge science and brimming with wisdom and wit, The Sleep Revolution is the single best book about sleep in years. I have seen Arianna Huffington in various news outlets and see her interviewed but I had never read any of her books. Pour signaler une violation de droits d'auteur, We’ll keep you in touch with the latest news, upcoming events and training programs.
“A lucid, compelling, and rational narrative on the importance of sleep to our mental, emotional and physical health. Dormendo meglio non sento il bisogno della caffeina per trascorrere le mie giornate. The Sleep Book: How to Sleep Well Every Night
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It's a story about why sleep should have a bigger place in our lives. Votre adresse de livraison: Veuillez réessayerMalheureusement, nous n'avons pas réussi à enregistrer votre vote.
Thrive: The Third Metric to Redefining Success and Creating a Happier Life (English Edition)
It compiles a lot of information on obvious things like how productivity and concentration decreases with less sleep. Veuillez renouveler votre requête plus tard.
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