amy bender sleep
I got my RPSGT and worked as a sleep technologist for four years, and then I decided to go to graduate school while still working at Washington State University. It's open to the public so check it out! Coaches need to consider building in a nap opportunity into athletes’ schedules. It was my pleasure to work with Dr. Amy Bender at the Centre for Sleep & Human Performance. We know this is important because of the negative impact of blue light on our circadian rhythms and being able to relax before bedtime to prepare the brain and body for sleep. Players leave the facility and they are on their own. For most of our athletes, we would recommend about a 20-30-minute nap on important training or competition days so they aren’t waking up in the deeper stages of sleep, and more of a longer 90-minute nap on their days off. Another great way to make up for some lost sleep or simply to get a boost in the middle of the day is to take a nap. They’re really focused on what they can control. This is when melatonin is starting to ramp up and this is not good thing for performance. We want to make sure that the athletes don’t have any underlying sleep problems, so our sleep optimization strategies will help. The tool helps identify athletes who need further help from a sleep specialist and is the only sleep screening tool that has been validated in athletes. June 06, 2019 Optimal sleep is critical for health and is considered one of the most potent performance enhancers available, and it's free. If we take a ski jumper as an example, their competition time at the Olympics started at 10 pm. They have the same temptations as all of us. We then need to use the research to inform our advice. I scored the sleep studies, trained research assistants, kept participants awake, and I also worked at a sleep disorders clinic a few times a month. In the first installment of our Sports & Sleep series, we spoke with Amy Bender, MS, PhD., the clinical program director of athlete services at the Centre for Sleep & Human Performance.I got really lucky and started off in the sleep field as a sleep technologist at a research lab at Washington State University. Limited space is available, so please RSVP to secure your spot. Please RSVP to richelle@tri-it.ca. But sleep is something that they can’t necessarily control. I got my masters and Ph.D. in Experimental Psychology, and being an athlete myself, I knew that I wanted to get into working with athletes.After my Ph.D., I did a Mitacs post-doctoral fellowship with the University of Calgary and Centre for Sleep and Human Performance, which is one of only a handful of places specializing in sleep with athletes. I played multiple sports growing up but settled on basketball.
Tell me about your work in sports medicine and sleep technology. Hours of operation are 9:00 am - 5:00 pm CST, Monday - FridaySports & Sleep: An Interview with Amy M. Bender, MS, PhD Napping does two things, it provides an alertness and mood boost which is going to help you compete harder, but it also helps to erase some of the sleep debt accruing across the week.
It still needs to be answered definitively, but what we find is athletes who are in endurance sports, such as cross-country skiing or long-distance running would need more sleep versus a more cognitively demanding sport such as golf or curling. In today’s interview we also get a chance to talk about the three main things we should consider when thinking about good sleep and the main factors impacting our sleep quality and quantity.If you know someone who is interested in learning more about how sleep affects them, what they can do to improve sleep, or are unsure if they are getting enough good quality sleep, this interview is for them.I enjoyed this interview as I have been tracking my own sleep using the Oura ring (you can After speaking with Amy, I have a better understanding of what changes I can make to my routine to ensure I am getting the most restful and restoring sleep possible.Special thanks to Amy for joining me on the show. I played at the community college level in Spokane where I was inducted into the Hall of Fame, and then I also played at Cal State University – San Bernardino. Now I am working full time as the Clinical Program Director of Athlete Services. Despite this, teams and athletes are becoming aware of how important sleep is and an increasing number of teams are hiring sleep specialists to optimize recovery and to help with travel management.Shifting circadian rhythms to align with competition times is something I think could make a huge impact on performance. The first is a quick power nap. After college, I did some mountaineering and completed an Ironman in 2009. In Bender's Game, though not technically Bender and Amy but their Cornwood -counterparts, Titanius Anglesmith and Gynecaladriel were kissing and spend nights together.
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